The Complete Idiot's Guide to Flour-Free Eating by Keith Berkowitz & Shelly James

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A healthy choice...includes 150 recipes.

The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out.

?Includes more than 150 flour-and sugar-free recipes

?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses


About Keith Berkowitz & Shelly James

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Shelly Vaughan James, former editor of "Home Cooking" and "Recipe Digest," is a freelance writer specializing in homestyle cooking. She penned the syndicated food column aServing Up Midwest Memories, a available at Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 yearsa experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. Sheas served as a national media spokesperson for the American Dietetic Association for three years.
Published June 1, 2010 by Alpha. 288 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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