The Complete Idiot's Guide to the Pilates Method by Karon Karter

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Synopsis

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
 

About Karon Karter

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Karon Karter wrote The Compete Idiots Guide to Pilates. She lives in Dallas.
 
Published December 11, 2000 by Alpha. 352 pages
Genres: Health, Fitness & Dieting, Parenting & Relationships, Professional & Technical. Non-fiction

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