The Complete Idiot's Guide to the Secrets of Longevity by M.D., Kandeel Judge

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Living life to the fullest now - and later.

Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:

?Diet, exercise and supplementation

?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep

?Insights into toxins from food, cleaning products, and cosmetics

?The incredible power of laughter, optimism, and a positive attitude


About M.D., Kandeel Judge

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Published November 4, 2008 by Alpha. 352 pages
Genres: Health, Fitness & Dieting, Education & Reference, Parenting & Relationships. Non-fiction

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