The Complete Sandbag Training Course by Brian Jones

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Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.

About Brian Jones

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Brian Jones is the senior pastor at Christ's Church of the Valley, an innovative community of faith he and his wife helped to start in the suburbs of Philadelphia. Brian is a graduate of Cincinnati Christian University (B.A.), Princeton Theological Seminary (M.Div.), and has served in leadership positions in churches for over twenty years. He is the author of Second Guessing and Getting Rid of the Gorilla. 
Published June 27, 2011 by IronMind Enterprises, Inc.. 48 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors.

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