Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.
About Brian Jones
See more books from this Author
Published June 27, 2011
by IronMind Enterprises, Inc..
Health, Fitness & Dieting, Sports & Outdoors.