The DASH Diet Action Plan by Marla Heller
Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

No critic rating

Waiting for minimum critic reviews

See 3 Critic Reviews



The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

28 days of meal plans at different calorie rangesSimple tools to help you personalize a DASH Diet Action Plan for guaranteed successDASH-friendly recipes and shopping listsTips for eating on-the-runAdvice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

About Marla Heller

See more books from this Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
Published September 12, 2011 by Grand Central Life & Style. 202 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

Unrated Critic Reviews for The DASH Diet Action Plan


'DASH Diet Weight Loss Solution' review Optimum News 12 MSG Varsity Explore LI AM New York Optimum Autos Optimum Homes Subscribe to Newsday To...

Jan 25 2013 | Read Full Review of The DASH Diet Action Plan: Pr...

Diets in Review

Since 2011, US News and World Report has been releasing an annual list of the best diets and this year is no different.

| Read Full Review of The DASH Diet Action Plan: Pr...


The DASH Diet Action Plan is a user-friendly teaching guide to the DASH diet.

Apr 18 2012 | Read Full Review of The DASH Diet Action Plan: Pr...

Reader Rating for The DASH Diet Action Plan

An aggregated and normalized score based on 610 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review