The DASH Diet Cookbook by Mariza Snyder
Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

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Synopsis

The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
 

About Mariza Snyder

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Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.
 
Published March 13, 2012 by Ulysses Press. 282 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

Unrated Critic Reviews for The DASH Diet Cookbook

Diets in Review

There are some DASH weight loss tips within the book including: Gut your refrigerator Make a grocery list for the supermarket and farmer’s market Cook at home whenever possible Look for DASH foods Stockpile your kitchen and workplace Get a handle on portion control Along with the tips on...

Mar 06 2012 | Read Full Review of The DASH Diet Cookbook: Quick...

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