The DNA Restart by Sharon Moalem
Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

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Synopsis

The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.

 

About Sharon Moalem

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Dr. Sharon Moalem is an award-winning neurologist and evolutionary biologist, with a PhD in human physiology. His research brings evolution, genetics, biology, and medicine together to explain how the body works in new and fascinating ways. He and his work have been featured on CNN, in the New York Times, on The Daily Show with Jon Stewart, on Today, and in magazines such as New Scientist, Elle, and Martha Stewart's Body + Soul. Dr. Moalem's first book was the New York Times bestseller Survival of the Sickest. He lives in New York City.
 
Published September 6, 2016 by Rodale. 288 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Science & Math. Non-fiction
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