The Diet Dropout's Guide to Natural Weight Loss by Stan Spencer
Find Your Easiest Path to Naturally Thin

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Synopsis

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
 
Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
 
What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans. 
 

About Stan Spencer

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Stan Spencer, PhD, is a biological consultant and former research scientist. He has conducted laboratory studies in biochemistry at Brigham Young University, in botany and evolution at Claremont Graduate University, and in genetics at the Smithsonian Institution. Doctor Spencer lives in southern California.
 
Published January 1, 2013 by Fine Life Books. 152 pages
Genres: Health, Fitness & Dieting, Education & Reference. Non-fiction

Unrated Critic Reviews for The Diet Dropout's Guide to Natural Weight Loss

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The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin by Dr. Stan Spencer is an important book for losing weight and maintaining the weight loss permanently.

Nov 25 2012 | Read Full Review of The Diet Dropout's Guide to N...

City Book Review

It’s hard enough to lose weight when one has a weight problem, but with all the books out there, it’s also hard to sort through them and find time to read some of those overweight tomes.

Mar 01 2013 | Read Full Review of The Diet Dropout's Guide to N...

ForeWord Reviews

This is an important book for the many dieters who don’t know how they became so unhealthy because the focus is on adding one healthy habit at a time.

Jan 01 2013 | Read Full Review of The Diet Dropout's Guide to N...

Reader Rating for The Diet Dropout's Guide to Natural Weight Loss
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