The Dish by Carolyn O'Neil
On Eating Healthy and Being Fabulous!

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Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too!
Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great.
In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom.
Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion.
To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines.
A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.

About Carolyn O'Neil

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Carolyn O'Neil, M.S., R.D., is a registered dietitian who is best known for her award-winning national and inter-national reporting on food, nutrition, and cuisine as the senior correspondent and host of CNN's On the Menu and CNN Travel Now. Densie Webb, Ph.D., R.D., a registered dietitian, has been writing about food, nutrition, and health for over fifteen years. She is the author and editor of seven other books, the associate editor for and a regular writer for the American Botanical Council.
Published March 25, 2010 by Atria Books. 384 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Unrated Critic Reviews for The Dish

Publishers Weekly

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The authors give "the dish" on nutrition, eating in, dining out, drinking, exercising, dressing to maximize your assets and even cheating (in moderation), with each author occasionally sharing a personal experience or preference.

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Entertainment Weekly

In fact, it opens with a Spielbergian image: An old man makes a pilgrimage to a hallowed place, gazes in reverence, and remembers… In this case, the shrine is a radio telescope dish, the old man (Sam Neill in latex wrinkles) used to run the place, and Sitch builds his plot on a foundation of ...

Mar 14 2001 | Read Full Review of The Dish: On Eating Healthy a...

The Zone

This retells the story of Neil Armstrong and the Apollo 11 Moon landing, of July 1969, as seen through the eyes of civilians in the Australian community of Parkes, where a large radio telescope was a vital part of NASA's plan to make their space mission the first global television event...

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May 11 2012 | Read Full Review of The Dish: On Eating Healthy a...

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