The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn
Eat Plants, Lose Weight, Save Your Health

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There’s even an “approved shopping list,” including many brand-name items, that’s organized by food category. Get ready to have many food and diet myths debunked.
-Publishers Weekly

Synopsis

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
 

About Rip Esselstyn

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Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestseller The Engine 2 Diet. Visit his website at www.engine2diet.com.
 
Published December 27, 2016 by Grand Central Life & Style. 295 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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Publishers Weekly

Good
on Aug 23 2017

There’s even an “approved shopping list,” including many brand-name items, that’s organized by food category. Get ready to have many food and diet myths debunked.

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