The Essence of Taiji Qigong by Yang Jwing-Ming
The Internal Foundation of Taijiquan (Martial Arts-Qigong)

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Synopsis

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.

Increase your vitality.Improve your Taiji skills.Discover the key to internal power.Includes three complete sets of Qigong exercises.
 

About Yang Jwing-Ming

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Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
 
Published August 21, 1998 by Ymaa Publication Center. 176 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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