The Everything Guide to Food Remedies by Lori Rice

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Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A–Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as:

Alzheimer's DiseaseInsomniaAcneFibromyalgiaCancerDepressionHigh Cholesterol

Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!


About Lori Rice

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Lori Rice earned a master's degree in Nutritional Sciences from the University of Kentucky and an undergraduate degree in Nutrition, Fitness, & Health from Purdue University. Rice has developed a popular food blog at where she shares her expertise and interests in total wellness and the health benefits of cooking and eating real foods.
Published February 18, 2011 by Adams Media. 304 pages
Genres: Health, Fitness & Dieting, Cooking, Professional & Technical. Non-fiction

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