The F-Factor Diet by Tanya Zuckerbrot
Discover the Secret to Permanent Weight Loss

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A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

About Tanya Zuckerbrot

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Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.
Published December 4, 2007 by Perigee Books. 285 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Unrated Critic Reviews for The F-Factor Diet


Most diets focus on foods for weight loss, diabetes control, F Factor Diet has many good things to offer, reduction of heart diseases, RD Tanya Zuckerbroth adds a nutrient that creates and optimal weight loss plan and that is FIBER – F stands for fiber of course.

Feb 27 2010 | Read Full Review of The F-Factor Diet: Discover t...

Diets in Review

We now know that most Americans don’t get enough of the 25 recommended grams of fiber a day, but rather than relying on the new line of processed foods that are added with synthetic fibers, which can cause gastrointestinal distress and may not offer the same health benefits as fiber in its natura...

Mar 03 2010 | Read Full Review of The F-Factor Diet: Discover t...

Diets in Review

The F-Factor Diet boasts its discovery of the secrets behind permanent weight loss.

| Read Full Review of The F-Factor Diet: Discover t...

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