The Fine Arts of Relaxation, Concentration, and Meditation by Joel Levey
Ancient Skills for Modern Minds

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Synopsis

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
 

About Joel Levey

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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.Margaret Wheatley writes, teaches and speaks about how we can organize and accomplish work in chaotic times, sustain our relationships, and willingly step forward to serve. Since 1973, Meg has worked with an unusually broad variety of organizations; her clients and audiences range from the head of the U.S. Army to twelve-year-old Girl Scouts, from CEOs and government ministers to small town ministers, from large universities to rural aboriginal villages. All of these organizations and people wrestle with a common dilemma-how to maintain their integrity, focus and effectiveness as they cope with the relentless upheavals and rapid shifts of this troubling time. But there is another similarity: a common human desire to find ways to live together more harmoniously, more humanely, so that more people may benefit.
 
Published June 10, 2005 by Wisdom Publications. 304 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help, Law & Philosophy. Non-fiction

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They then progress to concentration, offering 11 separate methods, including several deep-breathing exercises, designed to help one disregard distractions, stabilize the mind and bring one's full attention to bear on the object of concentration.

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Spirituality & Practice

Reviews Philosophy About Our Affiliates Books & Audios Recently Reviewed In this revised and updated edition of their classic text, Joel and Michelle Levey, co-founders of Innerwork Technologies Inc., share more than 100 ideas, practices, and exe...

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