The First 20 Minutes Personal Trainer by Gretchen Reynolds
The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press) (E-INITIAL)

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A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.

About Gretchen Reynolds

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GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.
Published April 16, 2013 by Hudson Street Press.
Genres: Health, Fitness & Dieting, Nature & Wildlife, Professional & Technical, Science & Math. Non-fiction

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