The Five Minute Journal by Intelligent Change
A Happier You in 5 Minutes a Day

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Synopsis

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
 

About Intelligent Change

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Published January 1, 2013 by Intelligent Change Inc.. 268 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

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