The Freedom Diet - The Simple 6 Step System for Fast, Easy and Permanent Weight Loss by John A. Tighe

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The Freedom Diet
The Simple 6 Step System for Fast, Easy and Permanent Weight Loss

Why is it that so many diets don’t work?

Or that they work short term, but that the weight ends up coming back as soon as the diet stops?

Surely weight loss doesn’t have to be so difficult? Surely there must be some way to end the cycle of struggling to lose a few pounds only to gain them back over the next few weeks?

The good news is that losing weight really doesn’t have to be that hard. But it has to be done the right way. In other words, successful weight loss has to be based on the way our bodies actually work and not on the latest diet fad or gimmick. And, of course, our success has to be lasting: the weight we lose has to stay off for good.

This book will show you how to do this. It will show you the fast, easy way to lose weight permanently and the simple 6 step system that will get you there. It will also explode some of the myths around popular diets that, as millions of dieters can testify, just don’t seem to work.

There are no gimmicks in this book. Instead it is based on our understanding of the way our bodies really work – an understanding that allows you both to lose weight successfully and then to keep it off.

On the Freedom Diet you’ll never find yourself feeling hungry. That’s because to maximize your weight loss you will be eating plenty of tasty foods chosen to provide you with the right nutrients at the right times, with the emphasis on:

Slow-digesting, low GI (glycemic index), high fiber carbs
Lean proteins
Healthy fats

Why is this book called the Freedom Diet?
Well, it’s because the whole idea is to free you from everything that’s wrong with traditional diets (and as you’ll see, there’s quite a lot). To free you from:

Counting calories
Feeling hungry all the time
Losing weight only to gain it all back
Feeling guilty
Feeling stressed
Relying on willpower
Confusion about what to eat
Uncertainty about what sort of diet to follow
Fads and gimmicks that don’t work
Fads and gimmicks that damage your health

Welcome to the Freedom Diet.

You’re about to learn how to lose weight quickly, easily and forever.

You’re also about to learn some secrets that the diet and food industries really don’t want you to know.

About John A. Tighe

See more books from this Author
Published March 25, 2013 193 pages
Genres: Health, Fitness & Dieting. Non-fiction

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