The Glycemic Index Diet For Dummies by Meri Raffetto

No critic rating

Waiting for minimum critic reviews

See Reader Rating

Synopsis

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

 

About Meri Raffetto

See more books from this Author
Meri Raffetto, RD, LDN, is a registered dietician and recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services and a contributor to The Calorie Counter For Dummies. She has also been featured in Healthy Living Magazine and the Chicago Tribune.
 
Published January 26, 2009 by For Dummies. 384 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Reader Rating for The Glycemic Index Diet For Dummies
73%

An aggregated and normalized score based on 59 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review
×