The Gold Coast Cure's Fitter, Firmer, Faster Program by Andrew Larson
Get a Killer Body Without Killing Yourself

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While the menus and meal plan are helpful, they do lack the recommended servings of calcium...Americans aren't consuming enough calcium and osteoporosis is a major public health problem.
-Eat Right. Academy of Nutrition and Dietics

Synopsis

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss


From the authors of the mega-hit weight-loss guide The Gold Coast Cure


Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure's Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration.


Based on sound science, this three-pronged plan—a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week—really works. The secret is not in what you can't have but what you can have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you’ll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight!


This easy-to-follow guide comes complete with:



Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes
Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle
A Brand-Name Shopping Guide that will save you time at the grocery store

Say goodbye to that belly, or your apple or pear shape—it’s time to get Fitter, Firmer, Faster.

 

About Andrew Larson

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Ivy Larson is a certified American College of Sports Medicine Health Fitness Instructor. She put her MS into remission by following the Cure lifestyle. The two reside in southern Florida. Andrew Larson, MD, is a board-certified general surgeon with special interests in surgical nutrition. The couple lives in Jupiter, Florida.
 
Published January 1, 2010 by HCI. 268 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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Eat Right. Academy of Nutrition and Dietics

Above average
Reviewed by Malena Perdomo on Mar 01 2008

While the menus and meal plan are helpful, they do lack the recommended servings of calcium...Americans aren't consuming enough calcium and osteoporosis is a major public health problem.

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