The Grain Brain Whole Life Plan by David Perlmutter MD
Boost Brain Performance, Lose Weight, and Achieve Optimal Health

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Synopsis

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
 

About David Perlmutter MD

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David Perlmutter, M.D., is a board-certified neurologist and founder of the Perlmutter Health Center. He is the author of The Better Brain Book and a recipient of the Linus Pauling Award. Dr. Perlmutter has appeared widely on television and as a speaker. He lives in Naples, Florida. Carol Colman is the co-author of numerous bestselling health and diet books.
 
Published November 15, 2016 by Little, Brown and Company. 280 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Cooking. Non-fiction

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