The Help Yourself™ Home Therapy Series puts you on the path toward developing healthier attitudes and winning approaches to life's major challenges. This highly interactive audiotherapy series puts over 120 proven strategies and techniques at your disposal, to quickly and permanently conquer these challenges - in the shortest possible period of time! You will receive all six of these audiotherapy programs (normally sold separately): Making Crucial Choices and Major Life Changes How to Develop Self-Confidence and a Positive Self-Image How to Manage Stress and Make it Work For You Overcoming Your Anxiety Overcoming Your Depression Overcoming Your Anger
In these programs, Dr. Michael Broder talks directly to you. It is like having the ideal psychotherapy session with him in the privacy of your own home or car, whenever you need it. Dr. Broder shows you how to: Become empowered while remaining truly fearless, by using self-assessments and visualizations, breathing, thought stopping and numerous other types of exercises and strategies Adopt winning attitudes to meet life's obstacles head-on Conquer the need for approval and fear of failure Determine what is normal (and optimal) as well as when more help may be needed than an audiotherapy program can deliver Find happiness and excitement in your life
...and much more!
About Michael S. Broder Ph.D.
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Published January 10, 2001
by Media Psychology Associates.
Health, Fitness & Dieting, Self Help.