The Herb Gardener's Essential Guide by Sandra Kynes
Creating Herbal Remedies and Oils for Health & Healing

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Synopsis

Learn how to use twenty-eight popular, easy-to-grow herbs to treat everyday ailments and maintain good health. From selecting plants to harvesting and storing them to making remedies and savories of all sorts, The Herb Gardener's Essential Guide presents an abundance of practical and satisfying ways to incorporate herbs into a healthier lifestyle and diet.

Utilizing both herbs and essential oils, this beautifully illustrated guide explains how to choose and make the ideal herbal mixture for a wide variety of medicinal and culinary uses. Need help getting to sleep? Try a cup of Thyme to Settle Tea. Add a sweet, spicy flavor to roast meat or vegetables with Coriander Spiced Butter. Ease muscle pain and stiffness with soothing Rosemary Warming Massage Oil. Featuring an ailments-and-issues guide, instructions for creating a personalized apothecary garden, and detailed profiles for each of the herbs, this accessible book belongs on every gardener's shelf.

 

About Sandra Kynes

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Sandra Kynes is an explorer of myth and magic, and a member of the Order of Bards, Ovates and Druids. Her inquisitiveness has led her to investigate the roots of her beliefs and to integrate her spiritual path with everyday life. Sandra likes developing creative ways to explore the world, which serves as the basis for her books. She has lived in New York City, Europe, England, and now New England. In addition to writing, Sandra is a yoga instructor and Reiki practitioner and loves connecting with the natural world through gardening, hiking, and ocean kayaking. Her work has been featured in various Llewellyn publications, Utne Reader, The Portal magazine, Circle Magazine, and The Magical Buffet website. Her books include: Star Magic (2015), Llewellyn's Complete Book of Correspondences (2013), Mixing Essential Oils for Magic (2013), Sea Magic (2008), Your Altar: Creating a Sacred Place for Prayer and Meditation (2007), and Whispers from the Woods (2006).
 
Published April 8, 2016 by Llewellyn Publications. 264 pages
Genres: Religion & Spirituality, Health, Fitness & Dieting. Non-fiction
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