The Hormone Diet by Natasha Turner
A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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Synopsis

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

 

About Natasha Turner

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Dr. Natasha Turner is a leading naturopathic doctor, the founder of the integrative wellness clinic Clear Medicine, and the author of the international bestseller The Hormone Diet. She lives in Toronto with her husband.
 
Published July 6, 2010 by Rodale. 480 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction

Unrated Critic Reviews for The Hormone Diet

Diets in Review

“When the system is out of balance and it crashes, everything slows down and just won’t move.” Doctors Oz and Turner contend that resetting the body’s hormones will supercharge weight loss attempts, even if you’ve been trying for years with little or no success.

Nov 12 2012 | Read Full Review of The Hormone Diet: A 3-Step Pr...

Diets in Review

The questionnaire in The Hormone Diet helps you identify your areas of imbalance and provides a plan for how to put them back into alignment through diet and supplements.

Aug 20 2010 | Read Full Review of The Hormone Diet: A 3-Step Pr...

Diets in Review

Doctor Oz’s newest fat-burning prescription has the doctor picking up a blow torch and liquefying a mountain of butter in a depiction of how jump-starting your hormones can melt away fat fast.

| Read Full Review of The Hormone Diet: A 3-Step Pr...

Diets in Review

In The Hormone Diet, Turner explains the symptoms of hormone imbalance and hormone balance as well as how to eat, sleep and exercise in a way that boosts fat-burning hormones.

| Read Full Review of The Hormone Diet: A 3-Step Pr...

Vitality

Because hormones manage so much in our bodies related to weight loss (metabolism, appetite and cravings), it is essentially impossible to achieve our weight loss goals and general wellness without healthy, balanced hormones.

| Read Full Review of The Hormone Diet: A 3-Step Pr...

Book Blogs

But for this book, The Hormone Dietby Natasha Turner, I did not write a formal book review because the book relates so closely to my personal life, so the review is subjective and emotional.

Nov 05 2012 | Read Full Review of The Hormone Diet: A 3-Step Pr...

http://womenspost.ca

However the biggest symptom of a hormonal imbalance is a failure to lose weight even with regular and strict dieting and exercise.” With so many diet and exercise books out there, I asked Dr. Turner why her book is relevant in the health/weight loss world.

Dec 20 2011 | Read Full Review of The Hormone Diet: A 3-Step Pr...

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