Synopsis
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." --Psychology Today
You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
www.TheHowOfHappiness.com
About Sonja Lyubomirsky
See more books from this Author
SONJA LYUBOMIRSKY is a professor of psychology at the University of California, Riverside. Her research— on the possibility of permanently increasing happiness— has been honored with a Science of Generosity grant, a John Templeton Foundation grant, a Templeton Positive Psychology Prize, and a million-dollar grant from the National Institute of Mental Health. Lyubomirsky's 2008 book, The How of Happiness, has been translated into nineteen languages. She lives in Santa Monica, California, with her family.
Published December 27, 2007
by Penguin Books.
396 pages
Genres:
Health, Fitness & Dieting, Self Help, Education & Reference.
Non-fiction
