The Insomnia Solution by Michael Krugman
The Natural, Drug-Free Way to a Good Night's Sleep

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Synopsis

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
 

About Michael Krugman

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Michael Krugman is the cowriter -- with Matt and Jeff Hardy -- of the "New York Times" bestseller "The Hardy Boyz: Exist 2 Inspire." Krugman has also worked with Amy Dumas -- better known as Lita -- on her autobiography, "Lita: A Less Traveled R.O.A.D. -- The Reality of Amy Dumas." He has also written for a wide variety of national publications and online media outlets, including RollingStone.com. He is the coauthor of "Generation Ecch!" and author of "Oasis: Supersonic Supernova." He lives in Brooklyn, New York.
 
Published May 1, 2009 by Grand Central Publishing. 336 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Parenting & Relationships. Non-fiction

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