The Isometric Exercise Bible by Anthony Anholt
A Workout Routine For Everyone

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Learn How Isometric Exercises Can Help You Build Your Physique -Without Moving A Muscle

No matter what your age or current fitness level, isometric exercises
can help you build the body of your dreams. This exercise system uses
the principle of the isometric contraction in order to build your
muscles quickly and efficiently. Traditional exercises such as
weightlifting force you to perform boring repetitions in order to break
your muscles down and stimulate growth. Done properly, the isometric
contraction allows you to accomplish the same thing in 7 seconds.
If you are a man isometrics can help you build greater muscle size and
definition. If you are a lady isometrics can help you build that
healthy, feminine "Fit N Sexy" look that so many women desire. If you
are an older man or women isometrics can help you get back in shape
while turning back the clock. The benefits of this exercise system
They can be done anywhere with no special equipment (say goodbye
to gym fees)They can be done at anytime (this makes them easy to fit into
busy schedules)Takes less than ½ an hour to performGives you a full body workoutBuilds muscle as well as muscular definitionBuilds strength and muscle tone at the same timeAre incredibly safeAre extremely effectiveIf you are interested in getting in the best shape of your life, order The Isometrics Bible today!

About Anthony Anholt

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Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is "gym less" workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his second book.
Published January 19, 2013 by CreateSpace Independent Publishing Platform. 69 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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