The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success—of how he discovered joy and lasting happiness, with permanent freedom from obesity.
Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone’s quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.
About Norris J. ChumleySee more books from this Author
Now he offers readers the same in The Joy of Weight Loss: A Spiritual Guide to Easy Fitness, a self-help/weight-loss program that emphasizes self-respect, ""joyful activity,"" slow weight loss and a higher power.| Read Full Review of The Joy of Weight Loss
Norris Chumley believes that food cravings often mask a deep spiritual emptiness.Jun 01 2010 | Read Full Review of The Joy of Weight Loss
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