The Kitchen Shrink by Natalie Savona
Food and Recipes for a Healthy Mind

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Synopsis

Everyone knows that to keep our bodies healthy we have to eat right. But this unique guide reminds us that a healthy mind requires good nutrition, too. It explains how certain “active ingredients” in everyday foods enhance mood and boost brain power. And to make it easy to get the required amounts of these ingredients, there are 80 tempting recipes, all shown to be particularly effective at improving mental health. A selection of lavish color photos showcase a variety of delicious-sounding breakfast, lunch, dinner, snack, and juice suggestions—each with its own at-a-glance nutrient profile. There’s also guidance on how to use diet and nutrition to overcome specific ailments such as depression, stress, seasonal affective disorder, and pre-menstrual syndrome.

 

 

About Natalie Savona

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Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London.
 
Published March 4, 2008 by Duncan Baird. 144 pages
Genres: Health, Fitness & Dieting, Cooking, Self Help. Non-fiction

Unrated Critic Reviews for The Kitchen Shrink

Publishers Weekly

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Though a proper diet is just one of many factors crucial to physical and emotional wellbeing, this enlightening, beautifully organized guide to eating well from British nutritionist and author Savona (Wonderfoods) offers a bevy of dietary tips to help readers defeat specific, everyday maladies fr...

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BellaOnline

The nutritional explanation sections throughout the book reference the recipe section, so if the reader feels he’d like to address one of the specific health issues, several examples of what an improved diet looks like are readily available.

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