The Longevity Bible by Gary Small
8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

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From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life

Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education.

Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

About Gary Small

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Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible. Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.
Published June 1, 2006 by Hachette Books. 336 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Self Help. Non-fiction

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The Memory Prescription ), chief of the UCLA Memory and Aging Research Center, offers eight essentials (positive outlook, mental and physical exercise, acceptance of change, are three) in this manual for a better, longer life.

Apr 24 2006 | Read Full Review of The Longevity Bible: 8 Essent...

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