Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of The T-Factor Diet, the book that has created a revolution in the way we eat and think about food, this cookbook opens up an exciting new range of international cooking that will delight your family and friends.You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.
About Martin KatahnSee more books from this Author
People who must lower their fat content for health reasons have to approach food, eating and exercise in a new way; yet coming up with interesting low-fat meals can be a challenge. The Katahns ( The TMay 16 1994 | Read Full Review of The Low-Fat Good Food Cookboo...
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