This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
About Thomas Crum
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Published February 1, 1998
Business & Economics, Self Help, Health, Fitness & Dieting, Parenting & Relationships.