The McDougall Quick and Easy Cookbook by John A. McDougall
Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

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As featured in the book and movie Forks Over Knives!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.


About John A. McDougall

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John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
Published April 1, 1999 by Plume. 336 pages
Genres: Self Help, Cooking, Health, Fitness & Dieting. Non-fiction

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The McDougalls (The McDougall Program for a Healthy Heart; The Macdougall Program for Maximum Weight Loss), who have previously called for Americans to consume no more than 10 percent of fat in their

Jul 31 1997 | Read Full Review of The McDougall Quick and Easy ...

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