The Mediterranean Diet by Jerry Brooke
A Healthy Eating Mediterranean Diet Plan & Recipes Cookbook. Easy, Delicious and Healthy Mediterranean Foods To Lose Weight & Live Longer.

No critic rating

Waiting for minimum critic reviews

See Reader Rating



Live Longer, Live Healthier, Lose Weight & Fight Off Disease

The benefits of a Mediterranean diet are numerous. It’s long been observed that countries in the Mediterranean have lower counts of cardiovascular disease, cancer, diabetes and even obesity.

This is because of their diet and lifestyle. The diet proves that you can eat well, have tasty and delicious meals and still lead a healthy lifestyle without the sacrifice.

The Mediterranean diet embraces a variety of different foods and ingredients so you are not left out and you do not have to restrict yourself to only a few food groups.

In this book you’ll not only find great and tasty recipes but you’ll also find a daily and weekly food planner so you can really follow a guided diet.

• What It Means to Eat Mediterranean & Why it is so beneficial
• The key Foods to Sustain Your Vitality
• How To Make This A Lifestyle and Not Just Another Diet. More than a Diet: A Way of Life
• How To Incorporate Simple Aerobic Exercise and Weight Training Exercise To Improve Your Health
• The Secrets To Planning for Exercise
• Managing Stress & Adversity The Mediterranean Way
• Eating the Mediterranean Way
• Your Indispensible Weekly Meal Planner
• Now That You Have Your New Weight, How To Maintain it!
• Mediterranean Breakfast Recipes
• Mediterranean Snack Recipes
• Mediterranean Dinner Recipes

======> Don’t Delay! Download Now And Start Enjoying A Healthier Lifestyle <======

About Jerry Brooke

See more books from this Author
Published June 21, 2012 60 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Reader Rating for The Mediterranean Diet

An aggregated and normalized score based on 19 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review