This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described.
Many positive health benefits are cited as well as a section on the importance of exercise. It is hoped in sharing information about the Mediterranean diet and lifestyle you will find the same level of benefits as I have. Here’s to a healthy, long life!
Here's what you will find inside:
History behind the Mediterranean Diet
What Exactly is The Mediterranean Diet?
Olive Oil and Other Fats
Grains, Legumes, Nuts and Seeds
Meat, Poultry, Fish, Dairy and Eggs
Mediterranean Juices and Drinks
The Role of Alcohol (Wine)
Herbs and Spices
Lose Weight Naturally the Mediterranean Way
What Constitutes a Serving?
Other Effects of the Mediterranean Diet
Mediterranean Meal Ideas
Mediterranean Diet Foods
About Christy Brooks
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Published April 9, 2013
Health, Fitness & Dieting.