The Mediterranean Diet by John Chatham
Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes

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Lose weight and feel better one tablespoon of olive oil at a time.

The Mediterranean Diet is about embracing a way of life, NOT allowing a diet to suffocate you. A leisurely Mediterranean lifestyle does not involve counting calories or restricting ingredients; in fact, health, vitality and weight loss have never been easier.

In his most recent creation, John Chatham, bestselling author of The Paleo Diet Solution, has applied his nutritional background and love of food to one of the tastiest and healthiest diets around.

In his latest bestseller, Chatham reveals that eating right revolves around choosing nutrient-rich ingredients and utilizing healthy cooking methods to preserve the vitamins in food. The Mediterranean Diet doesn’t just give you the tools you need for success, it lays out the foundation by offering a shopping guide and meal plans for breakfast, lunch and dinner.


• Understand the tools to losing weight and feeling great by cutting out the fat and embracing a delicious, low carb, protein-rich diet

• Discover how to adapt the Mediterranean Diet to your everyday lifestyle by eating seasonally, consciously, purposefully and joyfully

• Learn why the respected Mayo Clinic says the Mediterranean Diet will reduce your risk of cancer, heart disease, Parkinson’s and Alzheimer’s and help prevent other major chronic diseases

• Embrace cooking methods that maximize flavor and freshness without adding unnecessary fats and calories

People from the Mediterranean understand that the ticket to health begins with a satisfied appetite. The Mediterranean Diet features a step-by-step guide to help you successfully incorporate the Mediterranean diet into your lifestyle.

About John Chatham

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The Mediterranean Diet is bestselling author John Chatham’s favorite book to have “worked” on. It required immersing himself in research by traveling across the coast of Italy to the islands of Greece, all the while dining on the Mediterranean’s delicious cuisine. As his latest creation reveals, the secret to the region’s health and vitality is sought by embracing the Mediterranean diet. After earning a MFA degree in English, Chatham began his career as a writer competing in short story competitions and submitting material to various literary publications. During a stint in Asia, he began writing for economic publications and travel guides. Ultimately, his time living abroad inspired him to combine his two passions: writing and food. The best selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, Chatham is a firm believer that a healthy diet doesn’t mean compromising your appetite. His goal is to offer nutritious meals — from traditional American recipes to international flavors — that never leave you hungry. When he’s not roaming the globe satisfying his palate with international cuisine Chatham resides in the Bay Area. In his free time (and to stay fit) he enjoys skiing, kickboxing, and running with his dog Whiskey.
Published October 13, 2011 by Rockridge University Press. 114 pages
Genres: Cooking, Health, Fitness & Dieting. Non-fiction

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