The Mediterranean Diet by Marissa Cloutier

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This straightforward version of the basic principles is less of a weight-loss program and more of a lifestyle makeover.


Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!


About Marissa Cloutier

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Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health! Eve Adamson has authored or coauthored more than forty books, including The Mediterranean Diet. She lives with her family in Iowa City, where she cooks, gardens, and writes about food and holistic health.
Published March 17, 2009 by HarperCollins e-books. 352 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction
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This straightforward version of the basic principles is less of a weight-loss program and more of a lifestyle makeover.

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on Mar 26 2007

The book is extremely well written and extremely helpful in the dieting arena, with lots of attention given to the little details, that will truly help you to lose the weight with this program.

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