Synopsis
The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:A special section of 15-minute core workouts to build a rock-hard six-packAn eating plan with delicious meals that take 15 minutes or less to prepareWorkouts for the office or when you're traveling and can't make it to the gymHundreds of tips from America's best trainers, nutritionists, and exercise scientists
About Selene Yeager
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