The Men's Health Gym Bible by Myatt Murphy

No critic rating

Waiting for minimum critic reviews

See Reader Rating


Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience

In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:

• How to choose the right personal trainer

• The value of group fitness classes--and how to fit them into any workout schedule

• How to design a gym program that meets personal fitness goals

Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.


About Myatt Murphy

See more books from this Author
MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of The Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have. He lives in Macungie, PA.
Published October 17, 2006 by Rodale. 340 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

Reader Rating for The Men's Health Gym Bible

An aggregated and normalized score based on 30 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review