A new framework for maintaining mental health and well-being.
From the author of the internationally-acclaimed best-selling text The Developing Mind
, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
About Daniel J. Siegel
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Published April 17, 2007
by W. W. Norton & Company.
Health, Fitness & Dieting, Professional & Technical, Religion & Spirituality, Self Help.