The New Abs Diet Cookbook by David Zinczenko
Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! (The Abs Diet)

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Synopsis

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.

For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.

Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

 

About David Zinczenko

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DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, Dr. Oz, 60-Minutes and Primetime Live.  MATT GOULDING is a contributing food and nutrition editor of Men’s Health and a former professional cook. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between desktop and stovetop.
 
Published December 21, 2010 by Rodale. 304 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

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