The New Abs Diet for Women by David Zinczenko
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet)

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Lose that stubborn belly and finally find your abs!

The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan, a plan that does most of the hard work for you, you will lose weight. You will transform your body, your sex appeal, and the way you look in clothes. Most important, you will dramatically improve your health for life.

Take a peek at what you'll gain from the updated and improved The New Abs Diet for Women:The leaner, fitter, sexier body you've always imagined—without sweating in an intimidating, pricey health club.Delicious recipes using 12 Abs Diet Powerfoods that automatically help strip away belly fat.An active, energetic life for decades to come. (Using our diet tip from a new study, you may reduce your risk of diabetes by 36 percent!)The ultra-efficient Abs Diet Home Workout that burns more fat and cuts workout time in half!Easy to follow, easier to stick to for life, and more satisfying than a great pair of jeans, The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter, healthier, happier you.

About David Zinczenko

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DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, Dr. Oz, 60-Minutes and Primetime Live.  MATT GOULDING is a contributing food and nutrition editor of Men’s Health and a former professional cook. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between desktop and stovetop.
Published April 12, 2011 by Rodale. 418 pages
Genres: Health, Fitness & Dieting, Self Help, Sports & Outdoors, Cooking. Non-fiction

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