The New You and Improved Diet by Keri Glassman
The 8 Secrets You Need to Know to Lose the Weight Forever

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With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.

While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.

About Keri Glassman

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Keri Glassman, M.S., R.D., C.D.N., is president of Keri Glassman, A Nutritious Life, a nutrition counseling and consulting practice, which focuses on weight loss/maintenance, Keri is the Nutrition Contributor to the CBS Early Show and is the Beauty and Skin Care expert for WebMD. She has also appeared on the Today Show, MSNBC, Fox News Channel, and NY1. Keri has contributed to and been widely quoted in top publications and websites including: Marie Claire, Prevention, Allure, Self, Shape, Harper’s Bazaar, Fitness, US Weekly and Men’s Journal. Keri is a contributing editor/writer for Women’s Health Magazine, and Gannett publications’ Your Health Monthly.Keri holds a Masters of Science degree in clinical nutrition from New York University. An All-American lacrosse player while at Tufts University, Keri has completed the New York City Marathon and is a tri-athlete. Keri resides in New York City with her husband Brett and their children, Rex and Maizy.
Published December 24, 2012 by Rodale. 272 pages
Genres: Health, Fitness & Dieting, Self Help, Cooking. Non-fiction

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