The No-Grain Diet by Joseph Mercola
Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life

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In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all.

With a revolutionary new approach that goes beyond the practices of Wheat Belly, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches.  Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions.

Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.


About Joseph Mercola

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Dr. Joseph Mercola is an osteopathic physician and director of the Optimal Wellness Center outside of Chicago. Trained in both alternative and traditional medicine, he has served as the chairman of the family medicine department at St. Alexius Medical Center for five years.
Published March 30, 2004 by Plume. 320 pages
Genres: Health, Fitness & Dieting, Parenting & Relationships, Cooking. Non-fiction

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(Dieters on the maintenance program are allowed""healthy"" grains--buckwheat, quinoa, etc.) But though Mercola offers three different eating plans (The Booster, The Core and The Advanced Food plan) and plenty of no-grain recipes, his program goes beyond mere dieting: Mercola is a proponent of the...

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