The No Sweat Exercise Plan by Harvey Simon
(A Harvard Medical School Book)

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In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

About Harvey Simon

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Harvey Simon is a Washington, D.C., based writer whose articles have appeared in The Los Angeles Times, The Boston Globe Sunday Magazine and elsewhere. Before moving to Washington he was a national security analyst at Harvard University, where he also wrote about other public policy issues. He received his undergraduate degree from Cornell University and an M.A. in philosophy from the University of Massachusetts at Amherst.
Published November 15, 2006 by McGraw-Hill. 304 pages
Genres: Health, Fitness & Dieting, Literature & Fiction, Parenting & Relationships, Education & Reference. Non-fiction

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