The Only Book You'll Ever Need - Meditation by David B. Dillard-Wright PhD
(Only Book Youll Ever Need)

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Synopsis

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?
 

About David B. Dillard-Wright PhD

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David B. Dillard-Wright, PhD is the author of The Everything Guide to Meditation for Healthy Living. He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.
 
Published April 1, 2012 by David & Charles. 352 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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