The Only Cleanse by Samantha Heller
A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

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Synopsis

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.

Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time―sound familiar?). Instead, turn to Samantha Heller for a program that really works.

Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

 

About Samantha Heller

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Samantha Heller is aregistered dietitian, certified dietitian/nutritionist and exercise physiologist with a dual Master of Science degree in nutrition and applied physiology from Teachers’ College, Columbia University. Heller has appeared on Dr. Oz, CBS This Morning, the Today Show, and is the go-to expert on health for Prevention, Health.com, and the HuffingtonPost. She has her own show on SiriusXM’s Doctor Radio, “The Samantha Heller Health & Nutrition Show.” As a senior clinical nutritionist at NYU Langone Medical Center’s Center for Musculoskeletal Care and Sports Performance Center, Heller works with patients and athletes to optimize health and performance. She lives in Fairfield, Connecticut.
 
Published May 4, 2015 by Countryman Press. 304 pages
Genres: Self Help, Cooking. Non-fiction
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