The Opioid-Free Pain Relief Kit by Beth Darnall PhD
10 Simple Steps to Ease Your Pain

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The Opioid-Free Pain Relief Kit is meant to help everyone, and its methods can be learned and practiced without medical supervision. It’s a welcome book at a time when opioid addiction is at an all-time high, and there are not enough mental health professionals who can help manage pain without medication.
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Synopsis

CONGRATULATIONS! Picking up this book shows you want to help yourself feel better. That’s the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans—one in three people—have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment isn’t your medication or even your doctor: it’s YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success—your own personal pain relief kit.
 

About Beth Darnall PhD

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Published September 1, 2016 by Bull Publishing Company. 144 pages
Genres: Health, Fitness & Dieting.
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Reviewed by Patricia Gale on Aug 12 2016

The Opioid-Free Pain Relief Kit is meant to help everyone, and its methods can be learned and practiced without medical supervision. It’s a welcome book at a time when opioid addiction is at an all-time high, and there are not enough mental health professionals who can help manage pain without medication.

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