The Paleo Solution by Robb Wolf
The Original Human Diet

No critic rating

Waiting for minimum critic reviews

See 4 Critic Reviews

unrated

Synopsis

"I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami'

"I have watched as The Paleo Solution healed people after medical professionals had given up. Whether you are an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he is about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner

"Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He has helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?

"They say the worth of a book is to be measured by what you can carry away from it. The Paleo SolutionÆs value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn, 10-Year NFL Veteran

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
 

About Robb Wolf

See more books from this Author
Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.
 
Published March 27, 2011 by Victory Belt Publishing. 333 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

Unrated Critic Reviews for The Paleo Solution

Publishers Weekly

See more reviews from this publication

Asserting that modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility, the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains

Oct 04 2010 | Read Full Review of The Paleo Solution: The Origi...

Publishers Weekly

See more reviews from this publication

Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversatio...

Oct 04 2010 | Read Full Review of The Paleo Solution: The Origi...

Examiner

In short, Robb thinks and I would agree that the Paleo Solution goes beyond adopting ancestral (low-carb) diet and exercise patterns, to letting your inner ancestor guide you to a simpler, but humanly richer, life.

Feb 03 2011 | Read Full Review of The Paleo Solution: The Origi...

News Review.

Focused on the family, Everyday Paleo is a comprehensive guide to living the paleo lifestyle—complete with a basic paleo-food guide, recipes (with color photos for each one), a detailed fitness section and how to get the entire family to go paleo (as a mother of three boys, Fragoso knows a thing ...

Apr 21 2011 | Read Full Review of The Paleo Solution: The Origi...

Reader Rating for The Paleo Solution
83%

An aggregated and normalized score based on 1632 user ratings from iDreamBooks & iTunes


Rate this book!

Add Review