The Pilates Program for Every Body by Editors of Reader's Digest
(Reader's Digest)

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With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.

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Published April 26, 2004 by Readers Digest. 144 pages
Genres: Health, Fitness & Dieting. Non-fiction

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She starts with teaching how to align one's back and pelvis in a""neutral"" position, with extensive instructions on how to achieve this whether standing, sitting or lying prone or supine.""The pelvis is the largest bone in the body and is attached to the largest muscles in the body,"" she says, ...

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