The Plan by Lyn-Genet Recitas
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

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The Plan is an important nutritional resource designed to maximize the bodily metabolic processes.
-Blog Critics

Synopsis

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
 

About Lyn-Genet Recitas

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Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men over age thirty-five find easy, effective ways to lose weight, improve health, and reverse the aging process.
 
Published January 1, 2013 by Grand Central Life & Style. 297 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Cooking. Non-fiction
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Critic reviews for The Plan
All: 3 | Positive: 3 | Negative: 0

Blog Critics

Good
Reviewed by Dr Joseph S Maresca on Apr 01 2013

The Plan is an important nutritional resource designed to maximize the bodily metabolic processes.

Read Full Review of The Plan: Eliminate the Surpr... | See more reviews from Blog Critics

Booklist Online

Good
on Nov 26 2012

To support her case, she includes photographs and testimonials of before-and-after successes, various recipes, the procedure for a five-day self-test, an index, and perhaps the most useful diet aid—enthusiastic encouragement.

Read Full Review of The Plan: Eliminate the Surpr...

Tina Kline Smith

Good
Reviewed by Tina Kline Smith on Feb 02 2013

The book is well written, very concise and clear.

Read Full Review of The Plan: Eliminate the Surpr...

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73%

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